Loo seat up or down: why it matters

This article was first posted on Osho News. Madhuri elucidates at a talk the source of women’s unease at a lifted toilet seat, and of men’s at being shouted at (with two poems and video link) So: You’ve met this great woman and now it’s the…

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Chakra journey

This article was firs posted on Osho News. This is one of the most effective partner meditations I have ever done – and I’ve done a lot. What do I mean by effective? The meditation invokes intimacy, depth, relaxation, wisdom, mystery, tenderness, a feeling of safety for…

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3 Quick Fixes: Powerful, effective mini-techniques to help you on your way

This article was first posted in Osho News. Shouting at the Sky This method is amazingly strong; and should only be done when you’ve tried everything else, and feel that a certain specific blockage has been going on far too long and it’s really time for…

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Generator Session

This was first posted on Osho News Madhuri shares an exercise for a Generator (a Human Design type) to do with a friend. This session is for any Generator or Manifesting Generator. It is a practice for contacting your belly, your gut-knowing. If you do not…

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Forensic Lovers Session

This was first posted on Osho News One of Madhuri’s healing techniques, based on Voice Dialogue, specific to past relationships. This is based on Voice Dialogue, but is specific to relationships – in fact, past relationships; so that we get more understanding of what happened. It…

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Heart attunement for couples: short and sweet

This article was written by Madhuri for, and posted on, Osho News. This wonderful, useful, profound little meditation can be done on its own; before sensitive discussion between you; or as the first step in a Tantra evening, where you might add other exercises, such as…

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Voice Dialogue, for yourself alone

This article was written by Madhuri for, and posted on, Osho News. Dialoguing is one of the best tools I have in my toolbox. Voice Dialogue – created by Hal and Sidra Stone – is a great method to use with clients. The therapist asks a…

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Anger Release for Couples: Safe and Transformative

This article was written by Madhuri for, and posted on, Osho News. Couples have struggles, as we all know. We are attracted to someone because they are different from us – they bring something we don’t have; they seem in certain ways to complete us. Then,…

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Bras and Bread

Ok, this is a big fat rant, about two things almost impossible to find in this consuming-mad, insectoidally-voracious, provide-anything-whatsoever-and-somebody-will-buy-it world. I’ll start with the bread, ha ha, and work up to the bras, though it just sounded better to put the latter first in the title. Ha ha. (I’m full…

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Balls So Cheap Fix Back and Sleep

Relaxing Back Balls For minor back distress (for example if you lift something just that much too heavy) and to prevent it from becoming worse, I have found this of enormous value: take two tennis balls or racquet balls – depending on your size – and at first sign of…

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On Bended Nose

Once, rather long ago, a wee baby girl curled up like a seedling in her mother’s womb, and maybe she was eventually pressing her face against its warm walls so hard, trying to see what was going on out there, that her little nose got smashed, or maybe she was…

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Dandelions

I’ve never understood why anyone would revile a bright yellow flower, like a sunburst shining up smiling from the ground! Whose tap root goes deep enough to aerate the soil; who is tough enough to brave cold and spring frost to bring much-needed vitamins to those same ungrateful folks! Get…

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